WhatsApp Expert
Drink 1-2 cups of dandelion tea daily or consider taking dandelion supplements (follow recommended dosage on label). Dandelion has natural diuretic properties that can increase urine production and alleviate swelling.
Infuse 2 tablespoons of fresh chopped parsley in a cup of boiling water. Let steep for 5-10 minutes, strain, and drink as a tea once daily. Parsley's diuretic properties can assist in reducing fluid buildup.
Whenever you're resting or sleeping, aim to elevate the swollen area, particularly legs, above heart level using pillows or supports. This gravitational pull can assist in draining excess fluid, reducing edema.
Monitor daily sodium intake, aiming for less than 2,300 mg per day (ideally closer to 1,500 mg). Minimize consumption of processed foods, canned goods, and salty snacks, and refrain from adding extra salt to meals.
Aim for 8-10 glasses (about 2 liters) of water daily. Proper hydration can assist the body in flushing out excess salt and decreasing water retention.
For leg swelling, wear medically-approved compression stockings, ensuring a snug but comfortable fit. They can help promote blood flow, thereby reducing fluid buildup in the legs.
Engage in at least 30 minutes of moderate exercise daily, such as brisk walking or swimming. Regular movement boosts circulation and can prevent fluid from accumulating, especially in the lower extremities.
Consider a daily magnesium supplement of 200-400 mg, but always consult with a healthcare provider first. Alternatively, include magnesium-rich foods like almonds, spinach, and whole grains in your diet.
Incorporate potassium-rich foods into daily meals: 1-2 bananas, a handful of spinach, or a medium-sized sweet potato can assist in balancing sodium levels, reducing fluid retention.
Limit refined carbs like white bread, pastries, and sodas. They can spike insulin levels leading to increased sodium retention. Aim for whole grains and complex carbs instead.
Consume 1-2 cups of nettle tea daily or consider nettle supplements (following label recommendations) to leverage its diuretic effects and alleviate swelling.
Take horse chestnut supplements as recommended on the label, typically 250-500 mg daily, to potentially reduce swelling in the lower legs and enhance vascular health. However, always consult a healthcare provider before starting.
Grape seed extract, often available in 100-300 mg capsules, may help reduce chronic venous insufficiency-related swelling. Follow the recommended dosage or consult a healthcare professional.
Boil 1 teaspoon of fennel seeds in a cup of water, allow to steep for 10 minutes, strain, and drink 1-2 times daily to exploit its diuretic effects.
Mix 1 tablespoon of apple cider vinegar in a glass (8 ounces) of water and consume once daily. For external use, dilute equal parts of apple cider vinegar with water, soak a cloth, and apply to swollen areas for 15-20 minutes.
Add 1 tablespoon of coriander seeds to 2 cups of boiling water, let it steep for 10-15 minutes, strain, and consume the liquid once cooled. Drink this 1-2 times daily.
Consume juniper berry in tea form or as a supplement, always adhering to the recommended dosage. Its diuretic properties can help alleviate swelling.
Essential oils like lavender and chamomile can offer relief. Mix a few drops with a tablespoon of a carrier oil (e.g., coconut or almond oil) and massage onto swollen areas. However, ensure you're not allergic by testing a small skin patch first.
Consume fresh cucumbers in salads or as snacks. Their high water and nutrient content can aid in flushing excess fluids. For external relief, place cold cucumber slices onto swollen areas for 15-20 minutes.
Squeeze half a lemon into a glass (8 ounces) of water and drink 1-2 times daily. Lemon's diuretic properties can aid in fluid reduction and detoxification.
Nurture Hope & Healing
with ZenOnco
On Google play India
Nurture Hope & Healing
with ZenOnco
On Google play India
